Prebiotics are food-fermented ingredients (ingestible carbohydrates) which stimulate the growth and/or activity of specific microflora that promote internal health. They are the foods that our friendly probiotic bacteria, both in our gastrointestinal tract and our skin, thrive on. So really, you don’t want one without the other.
The two most common prebiotics are inulin and fructooligosaccharides (FOS). Inulin and FOS are present in over 36,000 plant foods as plant storage carbohydrates.
Some examples of foods that contain them in high percentage are: jicama (Latin American legume), tomato, banana, garlic, Jerusalem artichoke, onion, asparagus, wheat and barley.
Prebiotics & the skin
Skin that is deficient in prebiotics is unable to support its friendly bacteria, which leads to dryness, hypersensitivity, irritation, inflammatory disorders such as eczema and psoriasis, hyperkeratosis (thick skin) as well as fine lines and wrinkles due to slow cell turnover.
But when prebiotics are applied to the skin, the probiotic bacteria living on the surface further ferment these nutrients releasing a mildly acidic lactic liquid that is capable of restoring normal pH balance and exfoliate all cellular debris and grime.
Prebiotics have recently started to pop up in skin care products due, mainly, to their anti-ageing properties. They help counteract the environmental and metabolic toxins (free radicals) which cause premature aging. They have also been shown to be potential skin brighteners as their mildly acidic nature breaks down dead skin cells revealing a clarified complexion.
They also
have exfoliating properties, which help improve the permeability and texture of the skin, making it easier to bring in moisture and achieve a smooth complexion.
Most notably, as mentioned, prebiotics help support the friendly probiotic bacteria like Staphylococcus epidermidis that colonize the skin’s surface and stimulate its immune system, thus minimizing the proliferation of Propionibacterium acnes (P.acnes) and other harmful bacteria. A reduction of these bacteria is a good solution for acne and inflamed conditions.
This makes prebiotics a great alternative to topical conventional acne treatments which disturb the skins acid mantle and can not only kill the bad bacteria and but also the beneficial skin flora.
The composition of skin microflora is influenced by factors such as hormonal activity, age, lifestyle, diet and pH.
If we constantly strip our skin of its natural oils by using extremely/barely acidic or alkaline formulations, the microflora will not be able to survive as these micro-organisms need a mildly acid environment to thrive (4.5- 5.5).
Without a healthy microflora, there simply won’t be sufficient skin flora on the surface of the skin to break down prebiotics (reap their benefits) and ward off unfriendly bacteria. This is why it is of the utmost importance to use mildly acidic formulations that support the skin’s natural functions.
Keep your skin healthy with some good bacteria:
The very high percentage of agricultural ingredients present in Sophyto provides our formulas with hundreds of naturally occurring nutrients, including prebiotics.
Prebiotics can be found in the following Sophyto products:
- Tone & Balance Super Bioactive: organic pH-adjusting solution that finalizes the cleansing process and preconditions the skin to accept treatment-based products. It is formulated with certified organic artichoke extract which has strong prebiotic, antioxidant and dermal cleansing properties.
- Polyphenol Skin Drops: contain high concentrations of bio-fermented fruit extracts such as apple and grapes, which help reduce inflammation, tone capillaries walls, brighten the skin complexion and boost the skin’s antioxidant protection against UV radiation.
- Multivitamin Skin Drops: formulated with bio-fermented (hydrating) Hyaluronic Acid and yeast- fermented CoQ10 which help regenerate and brighten the skin as well as bind moisture thus reducing the appearance of fine lines and wrinkles.
If you have any questions about prebiotics/probiotics, feel free to email me any time.
Ishtar Magally Mobarak



